Tips for Using Herbs and Spices Instead of Salt
Savor the flavor of using herbs and spices while reducing sodium (salt) in your favorite recipes!
MyPlate for My Family workshop participants started eating foods that they reported that they would never eat, such as butternut squash in the Creamy Macaroni and Cheese recipe the group prepared. I heard, “I can’t tell that the squash is even in there!" and “I really like this, I think it’s better than any macaroni and cheese I’ve ever eaten."