Tips for Using Herbs and Spices Instead of Salt

Savor the flavor of using herbs and spices while reducing sodium (salt) in your favorite recipes!

On September 28th, the farmers market nutrition lesson was about healthy snacks. 35 people stopped by and tried apples with pumpkin dip as well as carrot sticks with lightened up veggie dip. One participant said, “I try your recipes every single week. It’s my routine now. Thank you for the inspiration because choosing what to cook is so hard!”

Margaret Liljedahl

Monroe County