Start with Small Changes

Check out this page to give you ideas on making small changes that can improve your health now and in the future.

After completing a Cooking Matters at the Store grocery store tour, this mom reported both she and her son found the tour interesting and informative. She said, "I think kids are more willing to try food that they have helped shop for and prepare. Better to start good food choices early!"

Megan Szpak

Tompkins County