Set the stage for healthy eating in your household
Listen to one mom's tips and tricks for helping her kids learn to enjoy healthy foods.
For Heart Health Month, we discussed ways to be heart healthy with nutrition and physical activity. Some responses included 14,000 steps a day, drinking more water, exercise and eat more vegetables, taking winter hikes, and drinking red wine. Participants also received a packet of information for American Health month that include nutrition information and healthy recipes.