Portion Size Matters
Why does it matter that portion sizes are larger than they were 20 years ago? Find out here!
For Heart Health Month, we discussed ways to be heart healthy with nutrition and physical activity. Some responses included 14,000 steps a day, drinking more water, exercise and eat more vegetables, taking winter hikes, and drinking red wine. Participants also received a packet of information for American Health month that include nutrition information and healthy recipes.