Physical Activity at Home, Work and Play
Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week. Every little bit adds up, and doing something is better than doing nothing. Most important—have fun while being active!
Siblings took turns riding the energy bike to make a delicious Peach Carrot Smoothie at the Steuben County Fair in Bath, NY. These kids enjoyed the experience of working for a healthy snack!