Physical Activity at Home, Work and Play

Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week. Every little bit adds up, and doing something is better than doing nothing. Most important—have fun while being active!

In celebration of Black History Month, we prepared three traditional recipes with a hearty-healthy twist: Oven-Fried Chicken, Hoppin' John and Cornbread. For these recipes and others go to http://fingerlakeseatsmartnewyork.org/resources/heart-healthy-home-cooking-african-american-style

Lara Parrilla Kaltman

Tompkins County