Physical Activity at Home, Work and Play
Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week. Every little bit adds up, and doing something is better than doing nothing. Most important—have fun while being active!
Valissa said she added carrots to a Korean BBQ recipe she made at home and no one noticed. She said she felt good knowing she could add veggies without hearing complaints from her husband and 2 year old twins.