National Breakfast Month

September is National Breakfast Month! We know that mornings can be rushed but breakfast is a must. Starting your day with a healthy breakfast gives your body energy and improves overall health and well-being. Check out this helpful resource from Nebraska Extension on the benefits of eating breakfast and healthy breakfast ideas. Make breakfast part of your morning routine!

Newfield Elementary School students read Team Nutrition’s, The Two Bite Club together, which encouraged them to try foods from each food group, by eating just 2 bites. After tasting lentil soup, some students shouted, “I’m part of the 10-bite club!”

Maggie Szpak

Tompkins County