National Breakfast Month

September is National Breakfast Month! We know that mornings can be rushed but breakfast is a must. Starting your day with a healthy breakfast gives your body energy and improves overall health and well-being. Check out this helpful resource from Nebraska Extension on the benefits of eating breakfast and healthy breakfast ideas. Make breakfast part of your morning routine!

We had fun preparing a quick and easy pumpkin pudding, which works great as a dip with apple slices, carrot sticks, celery or broccoli. We also made "Purple Cows" by whisking together 100% grape juice, low-fat yogurt and low-fat milk.

Jon Sterlace

Steuben County