National Breakfast Month

September is National Breakfast Month! We know that mornings can be rushed but breakfast is a must. Starting your day with a healthy breakfast gives your body energy and improves overall health and well-being. Check out this helpful resource from Nebraska Extension on the benefits of eating breakfast and healthy breakfast ideas. Make breakfast part of your morning routine!

In celebration of Black History Month, we prepared three traditional recipes with a hearty-healthy twist: Oven-Fried Chicken, Hoppin' John and Cornbread. For these recipes and others go to http://fingerlakeseatsmartnewyork.org/resources/heart-healthy-home-cooking-african-american-style

Lara Parrilla Kaltman

Tompkins County