Move Your Way Fact Sheet-Adults

You know you need physical activity to stay healthy. But did you know it can help you feel better right away?

Clients at the Schuyler Outreach Food Pantry in Watkins Glen, discussed MyPlate and physical activity during the month of March. FLESNY Nutritionist Sarah provided healthy tips and recipes for the different themed days of the week. For example, “meatless Mondays” has FLESNY recipes for macaroni and cheese, kale frittata, and pasta with greens and beans.

Sara Hess

Schuyler County