How to Build a Healthy Eating Pattern

Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.

Folks at Big Flats Food Pantry enjoyed a Chunky Bean Dip with multigrain tortillas on September 6th. Many participants took home canned black beans and corn to make the recipe at home.

Sarah Hess

Chemung County