How to Build a Healthy Eating Pattern

Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.

The city of Geneva hosted an energetic Turn Up the Vote! event to encourage voter turnout in the community and ESNY was there! Music, food, and optimism for community change made for a cheery evening despite rainy weather.

Cailin Kowalewski

Ontario County