How to Build a Healthy Eating Pattern

Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.

In this Cooking Matters for Kids series, youth learned ways to increase fruits and vegetables, decrease added sugars, and the difference between whole and refined grains.

Michelle Weiler

Monroe County