How to Build a Healthy Eating Pattern
Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.
“I like the challenge of trying to prepare meals for my family using pantry items. I knew Angel had an interest in cooking, but until she took the classes I didn’t know she had such a love for it. I never really let Angel cut up vegetables at home, now I let her do it."