How to Build a Healthy Eating Pattern

Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.

Over 500 people attended Bath Catholic Charities Thanksgiving Basket Giveaway! While folks waited for their holiday food baskets, we invited participants to try Cranberry Orange Infused Water or Cranberry Sweet Potato Bread. Everyone went home with a 16-page information booklet full of healthy holiday recipes and nutrition tip-sheets.

Jon Sterlace & Justine Cobb

Steuben County