How to Build a Healthy Eating Pattern

Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.

Mom and daughter helped share information about the “Parts Of The Plant” and showed everyone what each part was and which parts they liked eating best.

Jon Sterlace

Steuben County