How to Build a Healthy Eating Pattern

Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.

“It tastes like an orange creamsicle!” and “Where can I buy the sparkling water? I can’t wait to make this at home.”

Shelby Taylor

Wayne County