Fruits and Vegetables Seasonality Chart

This chart is a great resource to learn which fruits and vegetables are in season each month. This can help you save money when purchasing and result in more delicious and nutritious choices.

Bored of plain water? Try a fruit infused water! Add fresh or canned fruit (in fruit juice) into a jug of water or a small water bottle. Rather than adding ice cubes, add frozen fruit for a cold refreshing drink. Adding your favorite herbs is also a great way to mix it up.

Sarah Hess, Finger Lakes Eat Smart New York Nutritionist

Chemung County