Fruit, Veggie Swag Rap
Do you have a minute for an active break? This you tube video will have you up and dancing!
Let’s say you are driving a Maserati or a Bugatti. What type of fuel do you put it in? The best! If you want it to run right, if you want it to last 100k miles without any problems, you will use the best. Sure, you can put the cheap stuff in. Go ahead. But you might only get to 50k miles before you have a problem. It’s the same with fuel for your body! Sure, you can survive on junk. But you might live to 65. Do you want to live to 65, or do you want to live to 85 or 90 or even a 100? People are living past 100 these days! You can’t reach your full potential if you are putting the cheap fuel in your body. You gotta take care of your body! - ex-NFL star, Roland Williams, who grew up in downtown Rochester and founded Champion Academy