Focus on Fruits (English)
This handout describes the many nutritional benefits of fruit.
Participants of a Cooking Matters for Adults series class learned some new ways to cut down on the unhealthy fat content of standard dishes such as fried chicken and potato fries. With a little creativity, such as coating chicken in crumbled cornflakes, a similar taste and texture can be achieved to a less healthy favorite like fried chicken.
Brittany Combs and Jon Sterlace