Cut Down on Sodium

Eating too much sodium can lead to high blood pressure (hypertension). High blood pressure can raise your risk of having a heart attack or stroke. Try these tips to reduce sodium in your diet.

One older participant had been requesting pasta fagioli for a long time but staff did not know how to make it. After learning about adding more colors to their meals, participants added chopped spinach to the recipe. One participants said “it’s better than what my wife used to make!”

Becky Crawford

Cayuga County