Cut Down on Sodium

Eating too much sodium can lead to high blood pressure (hypertension). High blood pressure can raise your risk of having a heart attack or stroke. Try these tips to reduce sodium in your diet.

During a CATCH cooking class, 15 youth participants were invited to taste our 5-minute Brussels sprouts, which were simply Brussels sprouts sautéed with cranberries. We overheard kids say, “It was fast to prepare!” and “I didn't think I would like it!”

Iluminada Vilca

Monroe County