Cut Down on Sodium

Eating too much sodium can lead to high blood pressure (hypertension). High blood pressure can raise your risk of having a heart attack or stroke. Try these tips to reduce sodium in your diet.

Participants of a Cooking Matters for Adults series class learned some new ways to cut down on the unhealthy fat content of standard dishes such as fried chicken and potato fries. With a little creativity, such as coating chicken in crumbled cornflakes, a similar taste and texture can be achieved to a less healthy favorite like fried chicken.

Brittany Combs and Jon Sterlace

Steuben County