Cut Down on Sodium

Eating too much sodium can lead to high blood pressure (hypertension). High blood pressure can raise your risk of having a heart attack or stroke. Try these tips to reduce sodium in your diet.

“These classes helped me to start checking nutrition facts labels and eat healthy.” Bonnie Odum, Cooking Matters for Adults participant, December 2016

Jon Sterlace and Brittany Combs

Steuben County