Cut Down on Sodium
Eating too much sodium can lead to high blood pressure (hypertension). High blood pressure can raise your risk of having a heart attack or stroke. Try these tips to reduce sodium in your diet.
That philosophy is the driving force behind CATCH, a coordinated effort from Finger Lakes Eat Smart New York, a SNAP-Ed program made up of educators from Cornell Cooperative Extension and Foodlink. This video shows CATCH being implemented in a rural school, Clyde-Savannah Elementary School and an urban school, Hendy Elementary in Elmira, New York. https://www.youtube.com/watch?v=E1cxFiKXTeY
Mary Lee Bourbeau