Cut Down on Saturated Fats

Limiting saturated fats is important for your health — and it doesn’t mean you have to cut down on flavor. Learn how to swap out saturated fats for healthier options.

While shopping at Tops, I ran into a mother and her two children that I taught at the Beecher's School. Since I started visiting their school, the mom shared that her children want her to buy healthier foods. She thanked me for helping her family.

Chandra Black

Chemung County