Cut Down on Saturated Fats

Limiting saturated fats is important for your health — and it doesn’t mean you have to cut down on flavor. Learn how to swap out saturated fats for healthier options.

After learning this recipe at a nutrition workshop, one mom shared that she had made the Strawberry Smoothie recipe at home and her children really liked it. She said “It’s better for them than soda!”

Becky Crawford

Cayuga County