Cut Down on Added Sugars
Learn how to limit calories from added sugars—and still enjoy the foods and drinks that you love. This handout will show you how.
We offered Berry Infused Water with fresh strawberries and blueberries at the food pantry. One woman shared that she wanted to start decreasing her soda intake and stay hydrated by drinking fruit infused water with kiwi because it is her daughter's favorite fruit.
Sarah Hess, Finger Lakes Eat Smart New York Nutritionist