Cut Down on Added Sugars

Learn how to limit calories from added sugars—and still enjoy the foods and drinks that you love. This handout will show you how.

We had the fortune of hosting a Cooking Matters for Adults series with a group of refugees. They were curious to try American foods, experiment with different cooking methods and learn how to eat healthier. They used the take-home groceries to prepare new recipes for their families at home. Some learned how to use their oven, and many were eager to continue learning new recipes.

Jamie Lam

Monroe County