Cut Down on Added Sugars

Learn how to limit calories from added sugars—and still enjoy the foods and drinks that you love. This handout will show you how.

During our CATCH classes, students shared about how they tried new ideas at home with their families. One girl said “my little sister drinks more water because I do.” Another said, he “reads the label on his cereal boxes so he can see what is in it.”

Michelle Weiler

Monroe County