Cut Down on Added Sugars

Learn how to limit calories from added sugars—and still enjoy the foods and drinks that you love. This handout will show you how.

Clients at the Schuyler Outreach Food Pantry in Watkins Glen, discussed MyPlate and physical activity during the month of March. FLESNY Nutritionist Sarah provided healthy tips and recipes for the different themed days of the week. For example, “meatless Mondays” has FLESNY recipes for macaroni and cheese, kale frittata, and pasta with greens and beans.

Sara Hess

Schuyler County