Choose My Plate (English)

Check out these great ideas to balance your calories, to choose foods to eat more often, and to cut back on foods to eat less often!

During our CATCH classes, students shared about how they tried new ideas at home with their families. One girl said “my little sister drinks more water because I do.” Another said, he “reads the label on his cereal boxes so he can see what is in it.”

Michelle Weiler

Monroe County