Choose My Plate (Spanish)

Use las ideas de ésta lista para balancear las calorías, elegir los alimentos que le conviene comer con mayor frecuencia y reducir la cantidad de alimentos que le conviene comer con menos frecuencia!

30 individuals from New Life Fellowship joined me on a Cooking Matters at the Store grocery store tour. The group had great questions about purchasing healthy food on a limited budget. One woman shared how she lost 90 pounds within the last year and planned to keep it off by utilizing some of the shopping skills she learned during the store tour.

Jamie Lam

Monroe County