Choose My Plate (Spanish)

Use las ideas de ésta lista para balancear las calorías, elegir los alimentos que le conviene comer con mayor frecuencia y reducir la cantidad de alimentos que le conviene comer con menos frecuencia!

Owen helped FLESNY nutritionist Jon make Beet and Carrot Salad at the Painted Post Farmers Market. His mom said, “Owen enjoys eating many vegetables, and likes helping me prepare them as well.”

Jon Sterlace

Steuben County