Build a Healthy Meal (Spanish)

Piense en cómo ajustar las porciones en su plato para obtener más nutrientes sin incrementar las calorías.

MyPlate for My Family workshop participants started eating foods that they reported that they would never eat, such as butternut squash in the Creamy Macaroni and Cheese recipe the group prepared. I heard, “I can’t tell that the squash is even in there!" and “I really like this, I think it’s better than any macaroni and cheese I’ve ever eaten."

Tina Snyder

Tompkins County