Better Beverage Choices

What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories.

The kids at the Chemung County FREE Summer Meals sites posted a variety of their favorite ways to be active for at least 60 minutes a day! Come check out one of the free summer meal sites before school starts. Visit http://www.211helpline.org/ to see a complete listing of the free summer meal locations.

Sarah Hess

Chemung County