Make Better Beverage Choices

What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories.

"I have raisins today. After I had them for snack with you, I told my mom I liked them and now she buys them for me. I only had two boxes left today but I gave one to my sister." Second grader at Seward Elementary, December 2016

Rebecca Crawford

Cayuga County