Better Beverage Choices

What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories.

Owen helped FLESNY nutritionist Jon make Beet and Carrot Salad at the Painted Post Farmers Market. His mom said, “Owen enjoys eating many vegetables, and likes helping me prepare them as well.”

Jon Sterlace

Steuben County