Best Bones Forever for Girls
This website has lots of fun stuff to show you how to build strong bones!
Bored of plain water? Try a fruit infused water! Add fresh or canned fruit (in fruit juice) into a jug of water or a small water bottle. Rather than adding ice cubes, add frozen fruit for a cold refreshing drink. Adding your favorite herbs is also a great way to mix it up.
Sarah Hess, Finger Lakes Eat Smart New York Nutritionist