Be an Active Family

Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Check out these tips to add more activity to your family’s busy schedule.

Do you struggle to find a healthy snack that you and your family will enjoy? Try dipping your favorite vegetables and whole grain pita bread in hummus (on our recipe page).

Sarah Hess

Chemung County