Be an Active Family

Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Check out these tips to add more activity to your family’s busy schedule.

One older participant had been requesting pasta fagioli for a long time but staff did not know how to make it. After learning about adding more colors to their meals, participants added chopped spinach to the recipe. One participants said “it’s better than what my wife used to make!”

Becky Crawford

Cayuga County