Balance Calories Posters
Download and print these three posters to encourage healthy meal habits, including portion control, in your community.
30 individuals from New Life Fellowship joined me on a Cooking Matters at the Store grocery store tour. The group had great questions about purchasing healthy food on a limited budget. One woman shared how she lost 90 pounds within the last year and planned to keep it off by utilizing some of the shopping skills she learned during the store tour.