10 Tips: Healthy Eating for Vegetarians

Plant-based eating patterns can be beneficial for your health; just remember to choose a variety of nutrient-rich foods. Check out USDA's 10 Tips for Healthy Vegetarian Eating for simple ways to create a well-balanced, vegetarian diet!

Clients at the Schuyler Outreach Food Pantry in Watkins Glen, discussed MyPlate and physical activity during the month of March. FLESNY Nutritionist Sarah provided healthy tips and recipes for the different themed days of the week. For example, “meatless Mondays” has FLESNY recipes for macaroni and cheese, kale frittata, and pasta with greens and beans.

Sara Hess

Schuyler County