10 Tips: Healthy Eating for Vegetarians

Plant-based eating patterns can be beneficial for your health; just remember to choose a variety of nutrient-rich foods. Check out USDA's 10 Tips for Healthy Vegetarian Eating for simple ways to create a well-balanced, vegetarian diet!

While the children were sampling their creations, a teacher shared, “See that boy in the back corner? He hasn’t eaten a single fruit or vegetable all year. This is huge.”

Megan Szpak & Tina Snyder

Tompkins County