10 Tips: Healthy Eating for Vegetarians
Plant-based eating patterns can be beneficial for your health; just remember to choose a variety of nutrient-rich foods. Check out USDA's 10 Tips for Healthy Vegetarian Eating for simple ways to create a well-balanced, vegetarian diet!
At the Friendship Children’s Center kids learned about MyPlate and food groups. They also enjoyed tuna boats and became members of the Two Bite Club. One participant said, “I made the tuna boats at home with my family, we really liked it!”