Be an Active Family
Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Check out these tips to add more activity to your family’s busy schedule.
Hacking Your Snacks
Planning for healthy snacks can help satisfy hunger in between meals and keep you moving towards your food group goals.
How Many Calories does Physical Activity Burn?
Want to know how many calories you burn when you're active? Click here to learn more!
Want to learn how the calories from your sugar sweetened beverages add up over time? Find out with this sugar calculator!
Alliance for a Healthier Generation website
The Alliance for a Healthier Generation is a catalyst for children’s health. We work with schools, companies, community organizations, healthcare professionals and families to transform the conditions and systems that lead to healthier kids.
CATCH.org is the platform to access program resources for CATCH® , the school health program with the most scientific evidence of effectiveness.
Think Breakfast Resources for Educators
Do you want to help your students learn the value of a healthy breakfast? Think Breakfast is a set of engaging tools to inspire students and parents to make breakfast part of their morning routine. The free Think Breakfast! kit, available for grades K–5, 6–8, and 9–12, includes standards-aligned teaching guides, student activity guides, posters, cookbooks, fun videos, and classroom giveaways.
Benefits of School Breakfast
What are the benefits of eating school breakfast? This flyer will tell you how breakfast benefits students performance in school.
Make Better Beverage Choices
What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories.
Rethink Your Drink Campaign of the New York State Department of Health
Why drink water instead of sugary beverages? Find out here!
Cooking Matters Recipe App
Install a new free app with over 100 budget-friendly, nutritious, and delicious recipes for busy families!
Delicious Heart Healthy Recipes
Browse four different downloadable heart healthy cookbooks from the National Institutes of Health.
Heart Healthy Home Cooking, African American Style
Try traditional recipes with a heart healthy twist!
Portion Size Matters
Why does it matter that portion sizes are larger than they were 20 years ago? Find out here!
Portion Distortion Quiz
You will be surprised by how today's portions compare to the portions available 20 years ago! You'll also learn about the amount of physical activity required to burn off the extra calories provided by these larger portions.
MyPlate MyWins Tipsheet
This is an easy reference to help you develop your own healthy eating style, using MyPlate building blocks.
Balance Calories Posters
Download and print these three posters to encourage healthy meal habits, including portion control, in your community.
School snacks just got healthier!
This info graphic shows how school snack choices have fewer "empty" calories than in the past.
Cut Down on Saturated Fats
Limiting saturated fats is important for your health — and it doesn’t mean you have to cut down on flavor. Learn how to swap out saturated fats for healthier options.
Cut Down on Added Sugars
Learn how to limit calories from added sugars—and still enjoy the foods and drinks that you love. This handout will show you how.
Shift to Healthier Food and Beverage Choices
Are you looking for easy ways to start eating healthier? Try these small changes that lead to big wins for you and your family!
How to Build a Healthy Eating Pattern
Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.
Make Celebrations Fun, Healthy & Active
Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to do when tasty, healthy foods from all the food groups are offered in a fun, active environment.
Finger Lakes Eat Smart New York School Wellness and CATCH Video
Watch how two local schools are taking a coordinated approach to child health!
Build Healthy Mealtime Habits
10 simple tips you can try today to make mealtime healthy & enjoyable.
Snacks that Count Cookbook
With over 30 fun, healthy and delicious snack recipes with names like Octopus Bubbles and Cheesy Critters, you are sure to find several winners with your kids!
How You Can Support Smart Snacks in School
Learn how to support healthy snacks in your child's school.
What Do You Drink? It Makes More Difference Than You Think!
This brochure gives you easy tips for reducing calories in your diet, by rethinking what you drink.
Did you know that food portions have increased over the years? Find out how many calories are in these larger portions, and how much activity you'd need to do to work off those excess calories!
Blast Off Game
Stock your rocket ship with all the food and physical activity you need for a successful trip to outer space!
Build a Healthy Meal (Spanish)
Piense en cómo ajustar las porciones en su plato para obtener más nutrientes sin incrementar las calorías.
Choose My Plate (Spanish)
Use las ideas de ésta lista para balancear las calorías, elegir los alimentos que le conviene comer con mayor frecuencia y reducir la cantidad de alimentos que le conviene comer con menos frecuencia!
Choose My Plate (English)
Check out these great ideas to balance your calories, to choose foods to eat more often, and to cut back on foods to eat less often!
Let's Move Active Schools
Active kids do better in school. But how do we ensure that kids get the recommended 60 minutes of physical activity a day? Make 60 minutes of physical activity a day the norm in K-12 schools. Let’s Move! Active Schools equips schools with the resources and tools to increase physical education and physical activity opportunities for students, and to cultivate an Active School environment.
Keep Your Heart Healthy!
Take steps today to lower your risk of heart disease. Heart disease is the leading cause of death for both men and women in the United States.
Preschooler Growth Charts
Put your toddler's length and weight into this calculator, and see how your child is growing!
Body Mass Index Calculator for Youth and Adults
Use this tool to track your child's growth, and to calculate your own body mass index (BMI). A high BMI can be an indicator of high body fatness. To determine if a high BMI is a health risk, a healthcare provider would need to perform further assessments. These assessments might include evaluations of diet, physical activity, family history, and other screening tests.
Altering Recipes for Better Health
Try these suggestions for modifying recipes to make them healthier.
Body Mass Index-BMI Calculator
Body Mass Index (BMI) can be used to screen for weight categories that may lead to potential health problems.
Best Bones Forever for Girls
This website has lots of fun stuff to show you how to build strong bones!