Yogurt Parfaits

Source: Food Hero

Serving size: 1 parfait

Servings per recipe: 6

Full of calcium and bananas, these parfaits are healthy enough for breakfast and yummy enough for dessert.

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Ingredients

  • 4 bananas
  • 24 ounces low-fat vanilla yogurt
  • 2 cups low-fat granola

Materials

Knife Bowls Spoons Measuring cups Measuring spoons

Instructions

1. Peel and chop bananas.

2. Take half of the fruit and split it between the bottom of six cups or bowls.

3. Take half of the yogurt and split it between each cup or bowl, placing it on top of the fruit.

4. Sprinkle each cup with 1/4 cup granola.

5. Repeat layers.

6. Refrigerate leftovers within 2 hours.

Notes

Try other fruits, such as strawberries, apples, oranges, etc. (Use 2 cups fruit for the recipe.)

Use different flavors of yogurt, such as lemon or strawberry, or plain for less sugar.

Honey is not recommended for children under 1 year old.

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