Warm Milk with a Cinnamon Twist
Source: Emma Hunter, M.S.
Serving size: 1 cup
Servings per recipe: 2
Perfect for before bedtime, this simple, yet delicious recipe, requires only three ingredients!View Nutrition Facts
2 cups low-fat (1%) or fat-free milk
2 teaspoons sugar or honey
Dash of ground cinnamon or 1 cinnamon stick.
1. Heat 2 cups of low-fat (1%) or fat-free milk.
2. Stir in 2 teaspoons of sugar or honey.
3. Add a dash of cinnamon or a cinnamon stick.
4. Serve and enjoy!
*Please note that honey is not safe for children under one year of age.*
Try warm milk with different herbs and spices such as nutmeg, peppermint leaves, cardamom, allspice or vanilla.
This beverage is warming and delicious at the end of the day.
You Might Also Like
Chicken Cabbage Stir-Fry
Make your meal more creative with a quick and warm dish of chicken cabbage stir-fry
A classic favorite, this popular dip is made with common pantry ingredients. A 1/2 serving is only 90 calories!