Warm Milk with a Cinnamon Twist
Source: Emma Hunter, M.S.
Serving size: 1 cup
Servings per recipe: 2
Perfect for before bedtime, this simple, yet delicious recipe, requires only three ingredients!View Nutrition Facts
2 cups low-fat (1%) or fat-free milk
2 teaspoons sugar or honey
Dash of ground cinnamon or 1 cinnamon stick.
1. Heat 2 cups of low-fat (1%) or fat-free milk.
2. Stir in 2 teaspoons of sugar or honey.
3. Add a dash of cinnamon or a cinnamon stick.
4. Serve and enjoy!
*Please note that honey is not safe for children under one year of age.*
Try warm milk with different herbs and spices such as nutmeg, peppermint leaves, cardamom, allspice or vanilla.
This beverage is warming and delicious at the end of the day.
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