Veggie Patties

Source: Food Hero

Serving size: 1 patty

Servings per recipe: 14

A tasty alternative to beef and bean burgers, this colorful patty will be the delight of the barbecue or party!

View Nutrition Facts

Ingredients

  • 1 cup shredded carrots (1 to 1.5 carrots)
  • 1 cup shredded zucchini
  • 1 cup shredded potatoes
  • 1⁄2 cup thinly sliced onion
  • 2 Tablespoons chopped parsley
  • 2 eggs
  • 1 cup bread crumbs
  • 1 teaspoon salt
  • 1⁄4 teaspoon black pepper

Materials

Large bowl and skillet

Instructions

  1. Combine all the ingredients together in a bowl.
  2. Form vegetable mixture into small flat patties.
  3. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat for about 8 minutes.
  4. Refrigerate leftovers within 2 hours.

More About Carrot

How to Select

Choose well-shaped, smooth, firm, crisp carrots with deep color and fresh, green tops. Avoid soft, wilted or split carrots.

How to Store

Refrigerate in a plastic bag with some air holes. Can last 4-5 months if packed in moist sand and stored in a cold root cellar at 32-40 degrees.

How to Prepare

Rinse with cold water. Trim off tops bottoms. Peel. Eat raw: Add to salads, have as a snack with dip. Eat cooked: Carrots can be steamed, microwaved, or boiled until tender.