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Veggie Patties

Source: Food Hero

Serving size: 2 patties

Servings per recipe: 7

Healthy and meatless burger alternative.

View Nutrition Facts

Ingredients

  • 1 cup shredded carrots
  • 1 cup shredded zucchini
  • 1 cup shredded potatoes
  • 1/2 cup thinly sliced onion
  • 2 tablespoons chopped parsley
  • 2 eggs
  • 1 cup bread crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Materials

Sharp knife and cutting board, shredder, mixing bowl, measuring cups and spoons, skillet

Instructions

1. Combine all the ingredients together in a bowl.

2. Form vegetable mixture into small flat patties.

3. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat for about 8 minutes.

4. Refrigerate leftovers within 2 hours.

More About Carrots

How to Select

Choose well-shaped, smooth, firm, crisp carrots with deep color and fresh, green tops. Avoid soft, wilted or split carrots.

How to Store

Refrigerate in a plastic bag with some air holes. Carrots can last 4-5 months if packed in moist sand and stored in a cold root cellar at 32-40 degrees.

How to Prepare

Rinse with cold water. Trim off tops & bottoms. Add to salads, have as a snack with dip. Carrots can be steamed, microwaved, or boiled until tender.

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