Sweet Potato and Black Bean Stew
Source: Recipes for Healthy Kids Cookbook for Homes
Serving size: 1 cup
Servings per recipe: 6
Try this unlikely combination that couples the flavor of sweet potatoes with savory black beans and Swiss chard.View Nutrition Facts
2 tablespoons vegetable oil
1. Heat vegetable oil in a large pot. Cook chili pepper and onions for 1-2 minutes.
2. Add cumin and cook for 2 minutes.
May serve over brown rice or whole-wheat couscous.
More About Bell Peppers
How to Select
Choose peppers that are brightly colored and firm with tight skin. Avoid dull or shriveled peppers.
How to Store
Refrigerate bell peppers and use within 5 days. To freeze, remove seeds, cut, and store in plastic bags.
How to Prepare
Rinse in cold water. Peppers can be eaten raw, grilled, baked or sauteed. Add them to pizzas, scrambled eggs or salads. Stuff and bake them for a delicious meal!
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