Sautéed Cabbage

Source: Food Hero

Serving size: 3/4 cup

Servings per recipe: 6

This quick & easy vegetable saute is a good source of Vitamins A & C, and fiber.

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  • 1 Tablespoon margarine
  • 1⁄2 head cabbage, shredded (about 6 cups)
  • 2 medium carrots, grated (about 1 1/2 cups)
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper


Skillet, sharp knife and cutting board, measuring cups and spoons, stirring spoon


  1. In a large skillet heat margarine until foamy. Add cabbage and carrots.
  2. Sauté over high heat until tender but crisp, about 4-6 minutes.
  3. Add salt and pepper and serve warm.
  4. Refrigerate leftovers within 2 hours.

More About Cabbage

How to Select

Buy whole in a head or shredded. Choose cabbage heads with tight leaves that are heavy for their size.

How to Store

Keep fresh cabbage in the refrigerator up to 7 days.

How to Prepare

Remove thick outer leaves. Rinse in cold water. Shred raw cabbage for use in salads, such as coleslaw. Cook cabbage and add it to soups and stews. Cabbage can also be pickled to make sauerkraut.