Roasted Fish Crispy Slaw Wrap

Source: What's Cooking

Serving size: 1 wrap

Servings per recipe: 6

A combination of fresh vegetables and fish is a perfect, tasty wrap for lunch!

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2 1/2 cups Fresh red cabbage, shredded

2 cups Fresh white cabbage, shredded
1 1/2 cups Fresh carrots, peeled, shredded
  • 1 cup Fresh bok choy, julienne cut "shoestring strips" 1/8"
  • 2 tablespoons Fresh cilantro, chopped
  • 3/4 cup Low-fat balsamic vinaigrette dressing
  • 1 tablespoon Salt-free chili-lime seasoning blend
  • 1 tablespoon extra virgin olive oil
  • 6 Tilapia fish filets, raw, 4 oz each
  • 1 1/2 cups Fresh romaine lettuce, julienne cut "shoestring strips" 1/8"
  • 6 Whole-wheat tortillas, 8"
  • 6 slices Fresh avocado, peeled, pitted, sliced
  • 2 limes (6 wedges)


Mixing Bowl Baking Sheet Cutting Board Food Thermometer


1. Preheat oven to 375 °F.

2. In a large mixing bowl combine red and white cabbages, carrots, bok choy, cilantro, and balsamic dressing to make the slaw. Cover and refrigerate for at least 1 hour.
3. Place fish filets on a baking sheet lined with parchment paper sprayed with nonstick cooking spray. Brush fish with olive oil and sprink with salt-free seasoning blend. Roast uncovered at 375°F for 12 minutes or until internal temperature reaches 145°F or higher and fish flakes with a fork. Use a food thermometer to check the internal temperature.
4. Remove fish from oven.
5. To assemble wrap: Place 1/4 cup lettuce on tortilla. Cut fish in half and place both pieces on top of lettuce. Add 1 cup cabbage slaw and a slice of avocado. Squeeze lime on top of mixture. Roll in the form of a burrito. Cut diagonally. Serve immediately.

More About Cabbage

How to Select

Buy whole in a head or shredded. Choose cabbage heads with tight leaves that are heavy for their size.

How to Store

Keep fresh cabbage in the refrigerator up to 7 days.

How to Prepare

Remove thick outer leaves. Rinse in cold water. Shred raw cabbage for use in salads, such as coleslaw. Cook cabbage and add it to soups and stews. Cabbage can also be pickled to make sauerkraut.