Popeye Power Smoothie
Source: Food Hero
Serving size: 1 cup
Servings per recipe: 4
This smoothie is rich in vitamins A and C, and it tastes great!View Nutrition Facts
1 cup orange juice
1/2 cup pineapple juice
1/2 cup plain yogurt
1 banana, peeled and sliced
2 cups fresh spinach leaves
1. Combine all ingredients in a blender.
2. Puree until completely smooth.
3. Serve immediately.
4. Refrigerate leftovers within 2 hours.
More About Spinach
How to Select
Choose fresh, crisp, green bunches with no evidence of insect damage.
How to Store
Remove blemished leaves, rinse, dry and refrigerate in a plastic bag with some air holes for use within 3-5 days. You can also blanch, cool, and freeze spinach in plastic bags.
How to Prepare
Rinse greens in cold water. Pat leaves between towels or use a salad spinner to dry leaves. Add to salads, wraps, pitas, and sandwiches. Steam, microwave, boil, sauté, stir-fry, braise, or purée. Add to casseroles, soups, dips, sauces, and pasta, rice, and egg dishes. Cook with olive oil, garlic, and lemon juice.
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