Peanut Power Smoothie

Source: Food Hero

Serving size: 1 cup

Servings per recipe: 4

This tasty smoothie makes a great breakfast, snack or dessert!

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Ingredients

  • 1/4 cup peanut butter
  • 1 3/4 cups banana (or any other fresh or canned and drained fruit)
  • 1/4 cup nonfat dry milk powder
  • 1 1/2 cups cold water

Materials

Blender, measuring cups, knife, spoon

Instructions

  1. Put all ingredients in blender.
  2. Blend on low until smooth, and serve.

Notes

To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

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