- 1/4 cup peanut butter
- 1 3/4 cups banana (or any other fresh or canned and drained fruit)
- 1/4 cup nonfat dry milk powder
- 1 1/2 cups cold water
Blender, measuring cups, knife, spoon
- Put all ingredients in blender.
- Blend on low until smooth, and serve.
To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
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