Peach and Carrot Smoothie

Source: Food Hero

Serving size: 1 cup

Servings per recipe: 3

Kids love this peachy-keen smoothie which sneaks in a colorful and nutritious vegetable-carrots!

View Nutrition Facts


  • 1 medium banana, peeled fresh or frozen
  • 1 cup frozen carrots
  • 1 can (15 ounce) peaches, undrained


Blender and grater (optional)


  1. Combine all ingredients in a blender or food processor including the juice or syrup from the canned peaches.
  2. Blend until smooth.
  3. Serve immediately.
  4. Refrigerate or freeze leftovers within 2 hours.


If you use fresh carrots, try to either grate them or cook them down on a stove top before putting them into a blender.

More About Carrots

How to Select

Choose well-shaped, smooth, firm, crisp carrots with deep color and fresh, green tops. Avoid soft, wilted or split carrots.

How to Store

Refrigerate in a plastic bag with some air holes. Carrots can last 4-5 months if packed in moist sand and stored in a cold root cellar at 32-40 degrees.

How to Prepare

Rinse with cold water. Trim off tops & bottoms. Add to salads, have as a snack with dip. Carrots can be steamed, microwaved, or boiled until tender.