Overnight Oatmeal

Source: Food Hero

Serving size: 1 cup

Servings per recipe: 4

Trendy overnight oats are a great grab-and-go breakfast for hectic mornings!

View Nutrition Facts


  • 1 cup uncooked quick or old-fashioned rolled oats
  • 1 cup low-fat yogurt
  • 1/2 cup non-fat or 1% milk
  • 1/2 cup berries, fresh or frozen (or 1 sliced banana)
  • 1/2 cup chopped apple


Medium bowl, measuring cups, mixing spoon, knife, container with lid or plastic wrap


1. In a medium bowl, mix oats, yogurt, and milk.

2. Add the fruit now or add just before eating.

3. Cover and refrigerate oatmeal mixture for 6-12 hours.

4. Enjoy cold.


You can't go wrong with fruit and yogurt combinations, experiment with your favorites! Mason jars work great for grab-and-go breakfasts.

More About Apples

How to Select

Choose firm, shiny, smooth-skinned apples with intact stems. Should smell fresh, not musty.

How to Store

Refrigerate apples in plastic bag away from strong-odored foods. Use within 3 weeks.

How to Prepare

Rinse the apples with water. You may scrub them with a produce brush. To peel, use a vegetable peeler or paring knife. Cut away the core and seeds, stem, and ends, then slice each quarter as desired.