Source: Food Hero
Serving size: 4
Trendy overnight oats are a great grab-and-go breakfast for hectic mornings!View Nutrition Facts
1 cup uncooked quick or old-fashioned rolled oats
1 cup low-fat yogurt
1/2 cup non-fat or 1% milk
1/2 cup berries, fresh or frozen (or 1 sliced banana)
1/2 cup chopped apple
1. In a medium bowl, mix oats, yogurt, and milk.
2. Add the fruit now or add just before eating.
3. Cover and refrigerate oatmeal mixture for 6-12 hours.
4. Enjoy cold.
More About Apples
How to Select
Choose firm, shiny, smooth-skinned apples with intact stems. Should smell fresh, not musty.
How to Store
Refrigerate apples in plastic bag away from strong-odored foods. Use within 3 weeks.
How to Prepare
Rinse the apples with water. You may scrub them with a produce brush. To peel, use a vegetable peeler or paring knife. Cut away the core and seeds, stem, and ends, then slice each quarter as desired.
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