Mushroom Bulgar Pilaf
Source: Food Hero
Serving size: 2/3 cup
Servings per recipe: 6View Nutrition Facts
- 1 cup onion, chopped
- 1 1/2 teaspoons vegetable oil
- 3 cups mushrooms, sliced or chopped
- 3/4 cup bulgar
- 1 1/2 cups water
- 2 teaspoons dry bullion (chicken or vegetable)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 2 cups packed fresh spinach, roughly chopped
- Use a medium saucepan or skillet with a tightly fitting lid. Over medium heat, sauté onions in oil in the open pan until they are softened.
- Add mushrooms and sauté until beginning to brown, stirring frequently.
- Stir in bulgur and continue to stir until lightly browned.
- Add water, bouillon, garlic powder, and pepper. Cover pan with lid.
- Reduce heat to low. Cook for 15 to 20 minutes or until bulgur is tender and liquids are absorbed.
- Remove from heat. Mix in the spinach and serve.
- Refrigerate leftovers within 2 hours.
More About Spinach
How to Select
Choose fresh, crisp, green bunches with no evidence of insect damage.
How to Store
Remove blemished leaves, rinse, dry and refrigerate in a plastic bag with some air holes for use within 3-5 days. You can also blanch, cool, and freeze spinach in plastic bags.
How to Prepare
Rinse greens in cold water. Pat leaves between towels or use a salad spinner to dry leaves. Add to salads, wraps, pitas, and sandwiches. Steam, microwave, boil, sauté, stir-fry, braise, or purée. Add to casseroles, soups, dips, sauces, and pasta, rice, and egg dishes. Cook with olive oil, garlic, and lemon juice.