Lemon Dill Brussels Sprouts

Source: Food Hero

Serving size: 1/2 cup

Servings per recipe: 4

Sample this tangy dressing on freshly sautéed Brussels sprouts!

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Ingredients

1 cup Greek yogurt

1 teaspoon dill weed
1 teaspoon lemon juice
1 teaspoon salt
1 pound (2 cups) Brussels sprouts (trimmed and halved lengthwise)
2 teaspoons margarine or butter
1⁄4 cup water

Materials

small bowl, large skillet, cutting board and sharp knife, measuring cups and spoons

Instructions

  1. In a small bowl, mix yogurt, dill weed, lemon juice and salt. Set aside.
  2. In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine until they begin to brown.
  3. Stir. Add water. Cover. Steam until the water is gone and sprouts are tender crisp, 3 to 5 minutes.
  4. Mix sprouts with lemon dill sauce. Serve warm.
  5. Refrigerate leftovers within 2 hours.

More About Brussels Sprouts

How to Select

Choose firm, compact, bright green brussels sprouts heads. Buy on stalk when possible.

How to Store

Refrigerate brussels sprouts in a plastic bag with some air holes up to 1 week. Freeze: Blanch, cool, and freeze in plastic bags.

How to Prepare

Cut round sprouts from stems. Trim off yellow outer leaves. Rinse in cold water. Boil, microwave, or steam until tender. Bake, sauté, or braise. Add to soups, stews, and casseroles. Toss with pasta, garlic and oil. Good served with butter, salt and pepper, with grated cheese, or with lemon juice and almond slivers.