Source: Food Hero
Serving size: 2 tablespoons
Servings per recipe: 12
Enjoy this healthy snack by dipping your favorite veggies or baked tortilla chips. And it takes only 20 minutes to prepare!View Nutrition Facts
1 1/2 teaspoons oil
1 clove garlic, minced or 1/4 teaspoon garlic powder
3 cups kale leaves, washed and thinly sliced
1/8 teaspoon salt
1 cup low-fat cottage cheese
1/2 teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
1 tablespoon fresh lemon juice
1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, uncovered, stirring occasionally until tender, about 3 to 4 minutes. Let cool.
2. Transfer kale to a blender. Add cottage cheese and puree until smooth.
3. Season with red pepper flakes and lemon juice.
4. Refrigerate leftovers within 2 hours.
More About Kale
How to Select
Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.
How to Store
Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.
How to Prepare
Rinse thoroughly and remove leaves from stalk. Chop in salads, wraps, pitas, and sandwiches. Steam, microwave or boil, sauté, stir-fry or braise in flavored broth. Add to soups for last few minutes of cooking. Cook with olive oil, garlic, and lemon juice as a side dish.