Indian Vegetable and Rice Skillet Meal

Source: What's Cooking? USDA Mixing Bowl

Serving size: 1 cup

Servings per recipe: 10

You can have a healthy Indian meal right in your own home!

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Ingredients

  • 2 teaspoons vegetable oil
  • 1 onion (chopped)
  • 1 tablespoon curry powder
  • 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas)
  • 1 baking potato (large)
  • 1 can kidney beans (15 ounces, drained, rinsed)
  • 1 cup water
  • 1/2 teaspoon salt (optional)
  • 2 1/2 cups cooked brown rice

Materials

Cutting board & sharp knife, measuring cups & spoons, skillet, stirring spoon, and saucepan for rice.

Instructions

1. Heat oil in a large skillet over medium heat.

2. Add onion, and curry powder, and stir while cooking for 1 minute.

3. Add remaining ingredients. Bring to a boil, cover, and reduce heat.

4. Simmer 20-25 minutes. Serve hot, with brown rice.

5. Refrigerate leftovers with in 2-3 hours.

Notes

To spice this recipe up, add 1/2 tsp dried chili peppers.

Serve this recipe with plain yogurt and Indian chutney.

More About Green Peas

How to Select

Select brightly colored pea pods that are firm, medium in size and have no signs of decay.

How to Store

Refrigerate peas for no longer than 3 to 5 days depending on their appearance in that time.

How to Prepare

Peas can be eaten raw with or without the pod, they can be steamed or boiled and added to countless dishes as a side or an additive.