2 cups frozen strawberries
1 cup frozen blueberries
1 cup frozen mango chunks
2 medium bananas
1 (15 ounce) can pineapple chunks in juice
1 Tablespoon honey
Optional Ingredients: 3 Tablespoons mint leaves, cup shredded, toasted coconut, cup slivered almonds
1. Thaw frozen fruit in the refrigerator until no longer hard, but still cool to the touch.
2. Peel and slice bananas and kiwis.
3. If using, rinse and chop mint leaves.
4. Drain canned pineapple, reserving juice.
5. In a large bowl, add bananas, kiwis, pineapple, and thawed fruit. Mix.
6. In a small pot over medium heat, add reserved pineapple juice and honey. Stir. Heat until honey melts into juice to form a sauce, about 5 minutes. Allow sauce to cool for 5-10 minutes.
7. Pour sauce over fruit salad. Mix to coat fruit. If using, mix in mint, coconut, and almonds.
Use any fruits you like. To cut costs, choose fruits in season or on sale. Choose frozen and canned fruit in juice and with no added sugar. To toast coconut: Heat oven to 300F. Place coconut shreds on a baking sheet lined with aluminum foil. Bake for 5 minutes or until light brown. Try serving for breakfast. Use as a topping for oatmeal or plain, nonfat yogurt. Use leftover frozen fruit in Fruit Smoothies.
More About Strawberries
How to Select
Choose shiny, firm strawberries with a bright red color. Caps should be fresh, green and intact. Avoid shriveled, mushy or leaky berries.
How to Store
Do not wash strawberries until ready to eat. Store in refrigerator for 1-3 days.
How to Prepare
Rinse in cold water with caps still attached; pat dry with a paper towel. Place in a salad spinner to remove excess water. Wash the berries just before you plan to use them.
You Might Also Like
Cabbage Stir Fry
This recipe is quick and easy to make, and is a good source of fiber and Vitamin C. Serve with brown rice.
Collard Greens with Black-eyed Peas & Tomatoes
This dish is delicious and packed with nutrients. Add hot sauce or chilis to spice it up!