Fruit Salad

Source: Cooking Matters

Serving size: 1 portion

Servings per recipe: 6 portions

Make this sweet snack with your kids' favorite fruit.

View Nutrition Facts


2 cups frozen strawberries

1 cup frozen blueberries

1 cup frozen mango chunks

2 medium bananas

2 kiwis

1 (15 ounce) can pineapple chunks in juice

1 Tablespoon honey

Optional Ingredients: 3 Tablespoons mint leaves, cup shredded, toasted coconut, cup slivered almonds


Can opener Cutting board Large bowl Measuring cups Measuring spoons Mixing spoon Sharp knife Small pot


In Advance:

1. Thaw frozen fruit in the refrigerator until no longer hard, but still cool to the touch.


2. Peel and slice bananas and kiwis.

3. If using, rinse and chop mint leaves.

4. Drain canned pineapple, reserving juice.

5. In a large bowl, add bananas, kiwis, pineapple, and thawed fruit. Mix.

6. In a small pot over medium heat, add reserved pineapple juice and honey. Stir. Heat until honey melts into juice to form a sauce, about 5 minutes. Allow sauce to cool for 5-10 minutes.

7. Pour sauce over fruit salad. Mix to coat fruit. If using, mix in mint, coconut, and almonds.


Use any fruits you like. To cut costs, choose fruits in season or on sale. Choose frozen and canned fruit in juice and with no added sugar. To toast coconut: Heat oven to 300F. Place coconut shreds on a baking sheet lined with aluminum foil. Bake for 5 minutes or until light brown. Try serving for breakfast. Use as a topping for oatmeal or plain, nonfat yogurt. Use leftover frozen fruit in Fruit Smoothies.

More About Strawberries

How to Select

Choose shiny, firm strawberries with a bright red color. Caps should be fresh, green and intact. Avoid shriveled, mushy or leaky berries.

How to Store

Do not wash strawberries until ready to eat. Store in refrigerator for 1-3 days.

How to Prepare

Rinse in cold water with caps still attached; pat dry with a paper towel. Place in a salad spinner to remove excess water. Wash the berries just before you plan to use them.