Dressed-Up Fruit Salad

Source: FNEC

Serving size: 1 portion

Servings per recipe: 8 portions

Make this fruit salad with canned and fresh fruits anytime of the year.

View Nutrition Facts

Ingredients

  • 2 apples
  • 2 bananas
  • 2 oranges
  • 1 small can of pineapple chunks in juice
  • 1 8-ounce carton of non-fat vanilla yogurt

Materials

Sharp knife Cutting board Colander Small bowl Large bowl Measuring spoon Mixing spoon

Instructions

1. Wash apples, remove cores, and chop them into pieces.

2. Peel and slice bananas.

3. Peel and chop oranges into pieces.

4. Drain pineapple in colander. Save juice in small bowl.

5. Measure 2 tablespoons of saved pineapple juice and stir into yogurt.

6. Mix apples, bananas, oranges, and pineapple together in large bowl. Stir in the yogurt and pineapple juice mixture. Mix well.

Notes

Try different combinations of fresh or canned fruit.

Substitute lemon yogurt for vanilla yogurt.

More About Apples

How to Select

Select apples that are firm, smooth without major bruises, shiny and smell fresh.

How to Store

Apples can be stored in a plastic bag in a refrigerator for up to 3 weeks.

How to Prepare

Apples are most commonly eaten raw either whole or sliced. they can also be cooked into recipes or mashed into apple sauce.