Chicken Cabbage Stir-Fry

Source: Food Hero

Serving size: 1 cup

Servings per recipe: 6

Make your meal more creative with a quick and warm dish of chicken cabbage stir-fry

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Ingredients

  • 3 chicken breast halves
  • 1 teaspoon vegetable oil
  • 3 cups green cabbage, shredded
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder or 1 clove garlic finely chopped
  • 1/2 cup water
  • 1 tablespoon soy sauce

Materials

Skillet pan, cutting board, mixing bowl

Instructions

  1. Cut chicken breasts into strips.
  2. Heat oil in a skillet over medium-high heat (350 degrees in an electric skillet).
  3. Add chicken strips and stir fry, turning constantly until done.
  4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
  5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
  6. Stir sauce into chicken/cabbage mixture.
  7. Cook until sauce has thickened and chicken is coated, about 1 minute.
  8. Refrigerate leftovers within 2 hours.

Notes

Add bell peppers or carrots to stir fry for color.

Try stir fry with broccoli.

More About Cabbage

How to Select

Buy whole in a head or shredded. Choose cabbage heads with tight leaves that are heavy for their size.

How to Store

Keep fresh cabbage in the refrigerator up to 7 days.

How to Prepare

Remove thick outer leaves. Rinse in cold water. Shred raw cabbage for use in salads, such as coleslaw. Cook cabbage and add it to soups and stews. Cabbage can also be pickled to make sauerkraut.