Source: Food Hero
Serving size: 3 pancakes
Servings per recipe: 5
Adding a sweeter veggie like carrots to pancake batter is a great way to add more nutrients, fiber, and energy to a breakfast!View Nutrition Facts
- 1/2 cup oats (quick or old-fashioned)
- 3/4 cup buttermilk
- 1/2 cup carrots, finely grated
- 1 egg
- 1 Tablespoon oil
- 1/4 cup nonfat or 1% milk
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup all purpose flour
- 1 Tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- non-stick cooking spray or vegetable oil
- Mix oatmeal and buttermilk and set aside to soak.
- Peel and grate the carrot with a fine grater.
- Add egg, oil, milk and vanilla extract, if desired, to the oatmeal mixture; beat well. Stir in the grated carrot.
- Measure dry ingredients and stir into the wet ingredients until batter is fairly smooth. If it seems too thick add a small amount of milk.
- Lightly spray a large skillet or griddle with non-stick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet). For each pancake, pour about 1/4 cup of batter onto the hot griddle.
- Cook until pancakes are puffed and dry around edges. Turn and cook other side until golden brown.
- Refrigerate leftovers within 2 hours.
Instead of syrup, try topping pancakes with fresh fruit, yogurt or applesauce!
More About Carrots
How to Select
Choose well-shaped, smooth, firm, crisp carrots with deep color and fresh, green tops. Avoid soft, wilted or split carrots.
How to Store
Refrigerate in a plastic bag with some air holes. Carrots can last 4-5 months if packed in moist sand and stored in a cold root cellar at 32-40 degrees.
How to Prepare
Rinse with cold water. Trim off tops & bottoms. Add to salads, have as a snack with dip. Carrots can be steamed, microwaved, or boiled until tender.
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