Brussels Sprouts with Apples and Onions

Source: Just Say Yes

Serving size: 2/3 cup

Servings per recipe: 8

Mix the sweet flavor of apples with Brussels and onions in this hearty blend!

View Nutrition Facts


1 tablespoon vegetable oil

1 cup diced onion
4 cups sliced Brussels sprouts
2 cups diced apple
4 tablespoons lemon juice
1 teaspoon black pepper
Salt, to taste


large skillet, mixing spoon, measuring cups and spoons, cutting board and sharp knife,


1. Heat oil in a large pan over medium heat.

2. Add onion. Cook for 5 minutes, stirring until soft.
3. Add Brussels sprouts and cook 5 minutes, stirring often.
4. Add the apple and cook 5-10 minutes, or until apples are soft.
5. Remove from heat. Add lemon juice, pepper and salt. Mix well.
6. Serve hot and enjoy!
7. Refrigerate leftovers.

More About Brussels Sprouts

How to Select

Choose firm, compact, bright green brussels sprouts heads. Buy on stalk when possible.

How to Store

Refrigerate brussels sprouts in a plastic bag with some air holes up to 1 week. Freeze: Blanch, cool, and freeze in plastic bags.

How to Prepare

Cut round sprouts from stems. Trim off yellow outer leaves. Rinse in cold water. Boil, microwave, or steam until tender. Bake, sauté, or braise. Add to soups, stews, and casseroles. Toss with pasta, garlic and oil. Good served with butter, salt and pepper, with grated cheese, or with lemon juice and almond slivers.