Brussels Sprouts with Apples and Maple Syrup
Source: Deb Fry, CCE Chemung County
Serving size: 1/2 cup
Servings per recipe: 4
This fun and sweet way to enjoy Brussels is sure to be a hit at your family's dinner table!View Nutrition Facts
2 cups Brussels sprouts, halved
- Heat oil and butter in skillet over medium high heat until butter is melted.
- Add Brussels sprouts, cut side down, in a single layer. Reduce heat to medium and cook 3-4 minutes until bottoms are lightly browned, then stir to flip Brussels sprouts and cook 3-4 minutes more.
- Add the cut apple and stir often until the apples are slightly soft and some light browning, 4-5 minutes.
- Drizzle with maple syrup and serve.
More About Apples
How to Select
Choose firm, shiny, smooth-skinned apples with intact stems. Should smell fresh, not musty.
How to Store
Refrigerate apples in plastic bag away from strong-odored foods. Use within 3 weeks.
How to Prepare
Rinse the apples with water. You may scrub them with a produce brush. To peel, use a vegetable peeler or paring knife. Cut away the core and seeds, stem, and ends, then slice each quarter as desired.
You Might Also Like
Almond Rice Pudding
Almonds are a good source of healthy fats, fiber and protein. Using brown rice will also include more whole grains in your diet.
Italian Roasted Snap Peas
This dish celebrates the flavor and crunch of snap peas with a tasty Italian zest.