Brussels Sprouts with Apples and Maple Syrup

Source: Deb Fry, CCE Chemung County

Serving size: 1/2 cup

Servings per recipe: 4

This fun and sweet way to enjoy Brussels is sure to be a hit at your family's dinner table!

View Nutrition Facts


2 cups Brussels sprouts, halved

1 medium apple, cut in similar size chunks
1/2 tablespoon olive oil
1 tablespoon butter or margarine
1 tablespoon maple syrup


medium skillet, cutting board and sharp knife, mixing spoon


  1. Heat oil and butter in skillet over medium high heat until butter is melted.
  2. Add Brussels sprouts, cut side down, in a single layer. Reduce heat to medium and cook 3-4 minutes until bottoms are lightly browned, then stir to flip Brussels sprouts and cook 3-4 minutes more.
  3. Add the cut apple and stir often until the apples are slightly soft and some light browning, 4-5 minutes.
  4. Drizzle with maple syrup and serve.

More About Apples

How to Select

Choose firm, shiny, smooth-skinned apples with intact stems. Should smell fresh, not musty.

How to Store

Refrigerate apples in plastic bag away from strong-odored foods. Use within 3 weeks.

How to Prepare

Rinse the apples with water. You may scrub them with a produce brush. To peel, use a vegetable peeler or paring knife. Cut away the core and seeds, stem, and ends, then slice each quarter as desired.