Brussels Sprouts with Apples and Maple Syrup
Source: Deb Fry, CCE Chemung County
Serving size: 1/2 cup
Servings per recipe: 4
This fun and sweet way to enjoy Brussels is sure to be a hit at your family's dinner table!View Nutrition Facts
2 cups Brussels sprouts, halved
- Heat oil and butter in skillet over medium high heat until butter is melted.
- Add Brussels sprouts, cut side down, in a single layer. Reduce heat to medium and cook 3-4 minutes until bottoms are lightly browned, then stir to flip Brussels sprouts and cook 3-4 minutes more.
- Add the cut apple and stir often until the apples are slightly soft and some light browning, 4-5 minutes.
- Drizzle with maple syrup and serve.
More About Apples
How to Select
Choose firm, shiny, smooth-skinned apples with intact stems. Should smell fresh, not musty.
How to Store
Refrigerate apples in plastic bag away from strong-odored foods. Use within 3 weeks.
How to Prepare
Rinse the apples with water. You may scrub them with a produce brush. To peel, use a vegetable peeler or paring knife. Cut away the core and seeds, stem, and ends, then slice each quarter as desired.
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