Source: Loving Your Family, Feeding Their Future
Serving size: 8
A popular dish in the American South! We like this dish for its comforting flavor and typical pantry ingredients.View Nutrition Facts
1 tablespoon vegetable oil
1 medium sliced onion
2 cups fat-free, low-sodium chicken broth
2 cups cooked, diced chicken or turkey
2 cups canned or cooked tomatoes
2 cups canned or cooked lima beans
2 cups canned or cooked whole-kernel corn
1. Heat oil in a large pan. Add onion and cook in oil until tender.
2. Add chicken broth, diced chicken or turkey, tomatoes, lima beans and corn. Bring to a simmer for 30 minutes at medium-low.
More About Corn
How to Select
Choose ears with green husks, fresh silks and tight kernels.
How to Store
Refrigerate corn with husks on and use within 1-2 days.
How to Prepare
Boil corn for about 7-10 minutes until tender and eat right off the cob! You can also use it fresh, cut off the cob, in many types of salads.