Brunswick Stew

Source: Loving Your Family, Feeding Their Future

Serving size: 8

A popular dish in the American South! We like this dish for its comforting flavor and typical pantry ingredients.

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  1. 1 tablespoon vegetable oil
  2. 1 medium sliced onion
  3. 2 cups fat-free, low-sodium chicken broth
  4. 2 cups cooked, diced chicken or turkey
  5. 2 cups canned or cooked tomatoes
  6. 2 cups canned or cooked lima beans
  7. 2 cups canned or cooked whole-kernel corn


sharp knife, cutting board, large soup pot, measuring cups, measuring spoons


1. Heat oil in a large pan. Add onion and cook in oil until tender.

2. Add chicken broth, diced chicken or turkey, tomatoes, lima beans and corn. Bring to a simmer for 30 minutes at medium-low.

More About Corn

How to Select

Choose ears with green husks, fresh silks and tight kernels.

How to Store

Refrigerate corn with husks on and use within 1-2 days.

How to Prepare

Boil corn for about 7-10 minutes until tender and eat right off the cob! You can also use it fresh, cut off the cob, in many types of salads.