Breakfast Burrito with Salsa

Source: What's Cooking

Serving size: 1 burrito

Servings per recipe: 4 servings

Starting your day with healthy delicious dish. And you can add whatever veggies you have in your hand.

View Nutrition Facts

Ingredients

  • 4 egg (large)
  • 1/8 cup corn (frozen)
  • 1 tablespoon milk (1%)
  • 2 tablespoons green pepper (diced)
  • 1/4 cup onion (minced)
  • 1/16 cup tomatoes, fresh (1 Tablespoon, diced)
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic (granulated)
  • hot pepper sauce (optional)
  • 4 flour tortillas (8 inch)
  • 1/4 cup salsa (canned)

Materials

Instructions

Preheat oven to 350 degrees.

1. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.

2. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.

3. Bake for 20-25 minutes until eggs are set and thoroughly cooked.

4. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot.

5. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.

6. Serve each burrito topped with 2 Tablespoons of salsa.

Notes

May use brown or Dijon mustard in place of yellow mustard.

May use fresh or minced garlic in place of granulated garlic.

More About Tomatoes

How to Select

Choose plump tomatoes with smooth skins that are free from bruises, cracks, or blemishes.

How to Store

Store at room temperature away from direct sunlight. Use within 1 week after ripe. Tomatoes taste best if not refrigerated; refrigerate only if you can't use them before they spoil. Freeze or can for later use.

How to Prepare

Rinse in cold water. Chop or slice. Eat raw: Add to salads, sandwiches, and fresh sauces. Eat cooked: Steam, microwave, boil, sauté, stir-fry, roast, grill, braise, or simmer. Add to casseroles, soups, and stews. Chop, simmer and blend to make sauce for pizza, pasta, rice dishes, casseroles, salsa, and dips.