Bell Pepper Nachos

Source: Food Hero

Serving size: 1 cup (141g)

Servings per recipe: 8 servings

Substitute the chips for the peppers!

View Nutrition Facts

Ingredients

4 bell peppers

1 cup salsa

2 teaspoons seasoning (chili powder, garlic powder, ground cumin, back pepper)

2 cups cooked chicken, ground or shredded, or try beans or tofu instead

1 cup reduced or fat shredded cheese

Materials

sharp knife and cutting board, medium mixing bowl, measuring cups and spoons.

Instructions

  1. Preheat oven to 350 degrees
  2. Wash bell peppers, remove seeds and cut into bit size pieces. Arrange pieces close together in a single layer on a large foil lined baking sheet.
  3. In a medium bowl combine salsa, seasonings and chicken, beans or tofu. Spoon the mixture evenly over pepper pieces then top with cheese.
  4. Bake for 15 minutes or until peppers are heated through and cheese is melted. Serve warm.
  5. Refrigerate leftovers within 2 hours.

Notes

For added flavor, top with chopped cilantro, green onions (scallions) or black olives.

More About Bell Peppers

How to Select

Choose peppers that are brightly colored and firm with tight skin. Avoid dull or shriveled peppers.

How to Store

Refrigerate bell peppers and use within 5 days. To freeze, remove seeds, cut, and store in plastic bags.

How to Prepare

Rinse in cold water. Peppers can be eaten raw, grilled, baked or sauteed. Add them to pizzas, scrambled eggs or salads. Stuff and bake them for a delicious meal!