Banana and Peanut Butter Smoothie

Source: Adapted from a recipe at

Serving size: About 1 cup

Servings per recipe: 2

This yummy smoothie is loaded with protein, fiber and potassium, and is quick and easy to make!

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  • 1 cup frozen banana pieces
  • 3/4 cups skim milk
  • 3 Tablespoons peanut butter


Measuring cups and spoons, blender


1) In a blender, combine all ingredients. Puree until smooth.

2) If the smoothie is too thick, add more skim milk until the desired consistency is reached. Serve.