Banana Berry Smoothie
Source: Food Hero
Serving size: 1 cup (199g)
Servings per recipe: 4 servings
This delicious smoothie is a healthy breakfast kids will love!View Nutrition Facts
1 cup sliced banana
1 cup unsweetened frozen berries
1 cup non-fat or 1% milk
1 cup orange juice
Place all ingredients in a blender. Put the lid on tightly.
Blend until smooth. If too thick, add 1/2 cup cold water and blend again.
Refrigerate leftovers within 2 hours.
For a flavor change, try using strawberries, blueberries, and/or blackberries.
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This delicious smoothie is loaded with calcium, potassium, Vitamins C, D and A. It's a nutrient powerhouse!