Squash, Pear and Ginger Soup

Source: Food Hero

Serving size: 1 cup

Servings per recipe: 10 servings

This delicious creamy soup will warm you up on a cold winter's evening!

View Nutrition Facts


2 teaspoons vegetable oil

2 cups sliced onions

2 pounds winter squash, peeled, seeded, and cut into 2-inch cubes (4 generous cups)

2 pears, peeled, cored, and diced, or 1 can (15 ounces) sliced pears, drained and chopped

2 cloves garlic, peeled and crushed

2 tablespoons coarsely chopped, peeled fresh ginger, or 1 teaspoon powdered ginger

1/2 teaspoon thyme

4 cups chicken or vegetable broth

1 cup water

1 tablespoon lemon juice

1/2 cup plain nonfat yogurt


sharp knife, cutting board, large pot, large bowl, measuring cups, measuring spoons, mixing spoon, blender, vegetable peeler


1. Heat oil in a large pot over medium heat.

2. Add onions and cook, stirring constantly until softened, 3 to 4 minutes.

3. Add squash, pears, garlic, ginger and thyme; cook, stirring, for 1 minute.

4. Add broth and water; bring to a simmer.

5. Reduce heat to low, cover, and simmer until squash is tender, 35-45 minutes.

6. Purée soup, in batches if necessary, in a blender. (If using a blender, follow manufacturer's directions for puréeing hot liquids.)

7. Return soup to pot and heat through. Stir in lemon juice.

8. Garnish each serving with a spoonful of yogurt.

9. Refrigerate leftovers within 2 hours.


For this recipe, try acorn or butternut squash.

More About Acorn Squash

How to Select

Select acorn squash that are dull and heavy for their size. Avoid squash with soft spots or cracks.

How to Store

Store acorn squash in a cool, dry area away from extreme temperatures and sunlight. Acorn squash can stay fresh for up to 3 months.

How to Prepare

Puree roasted or steamed acorn squash and use it as a sauce over pasta or with meat. Mix thinly-sliced squash strips with whole wheat noodles. Thinly slice acorn squash, then add a little cinnamon, ginger, or nutmeg and either steam or microwave. Make a delicious cream of acorn squash soup and then, for a festive presentation, bring it to the table served inside hollowed-out squash halves.